fuel good
nutrition
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Yara rishmawi bsc, msc, senr
Performance Nutrition for the everyday athlete.
Meet Your Coach
Hi, I’m Yara! A London-based and online nutrition coach. Combining my knowledge from my Bachelors in Biology and my Masters in Sport and Exercise Nutrition – I aim to provide simple, evidence-based nutrition guidance to help you reach your goals. Whether you have serious competitive aspirations or want to improve your performance on a recreational level, I’m here to help!
Yara Rishmawi, BSc, MSc, SENr
Performance Nutritionist
Services
Nutrition Coaching
Get the individualized, one-on-one support you need. One-to-one nutrition coaching is designed to match your specific habits, goals, and daily needs.
Metabolic Testing
For individuals Interested in taking their fitness to the next level or those searching for an accurate method of tracking sports performance. VO2 Max and Lactic Threshold testing coming soon.
Coming Soon
Body
Composition
- 1x skin fold measuring session
- In-depth anthropometric data report
- Analysis of body composition
£35
Nutrition Services
Nutrition Starter Pack
- Initial Consultation
- 1x Food diary analysis
- Personalized calorie and macro targets
- Meal structure and timing recommendations
- Educational content
- Actionable habits
£90
one time payment
6-Week Plan
- Initial Consultation
- Food diary analysis
- Weekly check-in form
- Bespoke, 6-week plan completely tailored to you
- Individualized nutrition resources and education
- Access to coach via Whatsapp
£240 (£40/week)
one time payment
Monthly Coaching
- Initial Consultation
- Weekly check-in form + video call at the start of every month
- Personalized calorie and macro targets
- Meal structure and timing recommendations
- Individualized nutrition resources and education
- Access to coach via Whatsapp
- Can be canceled at any time
£150/month
rolling contract, cancel anytime
Client Testimonials
“Honestly I’m shocked at how much of a difference Yara’s coaching and nutrition plan has made to my mood and energy levels, and in so little time.”
Mike, 6-week client
“Working with a nutritionist is so much deeper than macros on a pdf. Yara always makes the effort to provide me with so much detail on what to eat, when to eat, and how to prepare it. There are no question marks...I have guidance for anything that comes my way day to day and as a result, I'm prepped and can make mindful choices. More than that, she holds me accountable and is actually interested in understanding the ‘why’ behind my choices; looking for new ways to support me to continue to stay consistent and strive towards my goals.”
Charles, monthly coaching client
More About Me
My interest in nutrition arose authentically once I began competing in lacrosse as a high school athlete. The physical demands of training twice a day were surprising, and I ultimately had no idea what to eat what I thought was “healthy,” alongside eating to perform well. I began training CrossFit recreationally at age 19 and again found myself unsure of how to navigate my diet. But it was in this environment that I was introduced to the concept of fueling for performance and not continuously aiming to shrink myself. It took plenty of trial and error, but I eventually broke the barrier of trying to shrink myself and began eating to fuel myself for performance, and most importantly to feel good while doing my training.
I completed my Bachelor of Science degree in Biology and continued to pursue my Master of Science in Sport and Exercise Nutrition. I am now an accredited Sport and Exercise Nutritionist (SENr) and qualified Level 1 Anthropometrist (ISAK).
My goal is to help others find a balanced, sustainable, unrestrictive way of eating that supports their individual goals, and ultimately to give them the tools to continue their journey independently.
